33. Is Alcohol Affecting Your Health? w/ Gillian Tietz

Gillian Tietz is the host of the Top 100 Podcast SOBER POWERED. Her 4 year journey of sobriety has inspired all the work she does to teach people how to quit alcohol for good and backs it up with science.

Can I drink and still lose weight?
In this episode we dive into behavior around alcohol, how it affects your health and the mindset behind wanting to make changes that stick. We talk about the similarities between making shifts around alcohol and food and how

Gillian has a Sober Powered Community Membership that offers small group sessions, trainings, a shame free environment and accountabilty.

Check it out at Soberpowered.com
Find her on IG: @soberpowered

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