• 33. Fitness for Every BODY with Award Winning Personal Trainer, Tara De Leon

  • Apr 7 2025
  • Duración: 44 m
  • Podcast

33. Fitness for Every BODY with Award Winning Personal Trainer, Tara De Leon

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  • In this episode of the Healthy Living Doesn't Have to Suck podcast, Melyssa welcomes guest Tara De Leon, a personal trainer who is challenging industry norms with her weight-neutral and plus-size approach, which we absolutely LOVE and is sooooo aligned with our own messaging! They discuss Tara's journey in the fitness industry, battling body image issues, and overcoming gym intimidation. Tara shares her strategies for making the gym a less intimidating place and emphasizes the importance of finding enjoyable and sustainable fitness routines. They also explore the significance of self-acceptance and intuitive eating. Join the conversation to get inspired and learn practical tips for your healthy lifestyle journey!ABOUT TARA DE LEONTara De Leon is a personal trainer, professor of Health, Fitness and Exercise Studies, podcaster, speaker, and author. Tara has helped hundreds of women feel badass and confident by teaching them how to lift weights and get strong, healthy, and empowered. Tara teaches women to take up space and to stop apologizing for their bodies. Specializing in fitness for fertility, prenatal and postnatal fitness, she loves helping moms go from hot mess to hot mom. Tara is passionate about health and fitness and strives to constantly improve herself to better help her clients.Tara has a master’s degree in Human Movement from A.T. Still University of Health Sciences, a bachelor’s degree in Exercise and Sports Science from Brigham Young University-Hawaii, and maintains 14 other advanced certifications pertaining to fitness, wellness, and lifestyle. She is the Personal Trainer of the Year for the National Strength and Conditioning Association. She has won “Best Personal Trainer” twice, “Best Lifestyle Coach” once, and has been voted “Best Prenatal Fitness Coach” four years in a row by What’s Up Annapolis Magazine.When Tara is not working, you can find her eating sushi or tacos, going for walks, baking, and spending time on the Chesapeake Bay with her husband, Marcus, their 3-year-old son, Maverick, and their Aussie pup, Chula.CONNECT WITH TARAVisit Tara's WebsiteInstagram: Tara De Leon FitnessWellness Rebranded Podcast: Why You Should Ditch Tracking Your BMIBuy Tara's Book on Amazon: Hot Mess to Hot MomCHECK OUT OUR LINKSJoin the Change Maker Collective group coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals!Check out our size inclusive virtual fitness studio, Move with Melyssa!Grab our FREE 25-minute audiobook Introduction sneak peek from the book!Join our FREE Change Maker Community here!Grab your copy of Melyssa's book here!Follow us on Instagram: @melyssa_with_a_why and @healthylivingdoesnthavetosuckEmail Melyssa at: info@melyssawithawhy.comVisit our website: https://www.healthylivingdoesnthavetosuck.com/TIMESTAMPS00:00 Welcome to Season Three!00:54 Introducing Tara DeLeon: Shaking Up the Fitness Industry 01:55 Tara's Journey: Embracing Weight Neutrality 03:01 Winning Personal Trainer of the Year: Mixed Emotions 04:15 Body Positivity and Overcoming Industry Bias 10:23 The Importance of Listening to Your Body 19:43 Creating a Supportive Gym Environment 23:23 Empowerment and Self-Confidence in the Gym 24:00 Utilizing Gym Resources and Trainers 24:48 Starting a Healthy Lifestyle Journey 26:55 Small, Sustainable Changes for Fitness 28:10 Personal Stories of Fitness Transformation 33:08 Overcoming Gym Intimidation 40:43 Connecting with Tara and Final Thoughts
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