33: Eating to Improve IBS Through Your Microbiome

What is the gut microbiome, why does it matter, and—most importantly—how do you feed it well (when you have IBS)? Find out in today’s episode.

⏱️ Chapters:

• (00:00) — Welcome to the GutFit Nutrition Podcast
• (00:48) — Today’s Episode: Your Gut Microbiome
• (02:05) — How Your Microbiome Impacts Your Health
• (03:08) — Defining a Healthy Microbiome
• (04:09) — Dysbiosis: When Things Go Out of Balance
• (06:10) — Factors That Influence Your Gut Microbiome
• (08:16) — MACs: Microbiota Accessible Carbohydrates
• (10:27) — Fiber, Diet Diversity & Chronic Disease
• (13:21) — Building Gut-Friendly Diet Diversity
• (16:57) — Key Foods for Microbiome Health
• (19:37) — Fermented Foods & Healthy Fats
• (21:37) — Putting It All Together for a Thriving Microbiome
• (22:25) — Take Back Control with The Gut Harmony Method

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👩🏻‍💻 RESOURCES & HELPFUL LINKS: ⤵️

📌 Apply for the Gut Harmony Method Program

📌How Does Your Gut Microbiome Play a Role in 4 Common Chronic Diseases?

📌 The American Gut Project

📌 Episode 11: Why Does Fibre Make My IBS & Gut Symptoms Worse?

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✉️ CONNECT WITH ME: ⤵️

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