329: Been Told You're "Too Sensitive"? The Surprising Truth About Highly Sensitive People

Have you ever been told you’re “too sensitive,” “overreacting,” or “making a big deal out of nothing”? In this episode, Alicia Michelle explains the science behind being a Highly Sensitive Person (HSP) and why this God-given wiring is not a flaw but a unique gift.

Discover the traits of HSPs, the brain science that explains their heightened awareness, and how to embrace this sensitivity as a strength while learning practical tools to manage overwhelm and stay anchored in God’s truth.

WHAT YOU’LL LEARN:

[00:00] What Does It Feel Like to Be Told You’re “Too Sensitive”?

[02:00] Understanding What It Means to Be a Highly Sensitive Person (HSP)

[04:00] Why Do HSPs Often Repress Emotions or Struggle With People-Pleasing?

[07:00] Four Core Traits of Highly Sensitive People

[10:00] How Do Mirror Neurons and Brain Science Explain HSP Empathy?

[14:00] Common Kryptonites for HSPs: Overthinking, Perfectionism, and Emotional Overload

[20:00] Are HSPs More Likely to Be Introverted?

[22:00] Practical Habits to Protect Energy and Calm the Nervous System

[25:00] How Can Sensitivity Become a God-Given Strength Instead of a Burden?

RESOURCES:

Want practical help learning to manage your emotions better? Join us in Alicia’s Emotional Confidence Club!

We’re a Christ-centered community of women learning to process everyday emotions—like disappointment, overwhelm, and shame—using science-and-Scripture-based emotional management tools that make emotional healing practical, powerful, and personal.

Every 6 weeks we welcome new members and focus on a new topic.

Apply now to join the waitlist (limited number of spots available!) at AliciaMichelle.com/club.

RELATED EPISODES:

Ep 299: Emotions in Marriage: When Should You Share (and When Should You Not)?

Ep 312: What to Do When You Can’t Stop Crying, Snapping, or Shutting Down

Ep 326: A People Pleaser’s Guide to Setting Boundaries (When You’re Afraid to Offend Others)

Send us a text

Want support applying what you’re learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.