#328 FORGET ABOUT JANUARY: How to Choose New Year Goals You Actually Keep
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#328 FORGET ABOUT JANUARY: How to Choose New Year Goals You Actually Keep
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January isn't a fresh start — it's a moment to repair your nervous system.
If you're feeling tired, foggy, emotionally full, or quietly behind already, this episode is a soft exhale for your whole body.
In today's conversation, we gently reframe everything you've been taught about new year motivation and what it really means to be successful in life. Instead of forcing resolutions in winter, you'll learn how to choose New Year goals that your body can actually carry — goals rooted in safety, regulation, and sustainable energy.
Inside this episode, you'll explore:
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Why winter burnout isn't a personal failure — it's a seasonal mismatch
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How to choose New Year goals in a way that supports your nervous system
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A soft reset ritual to help you release what last year cost you
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What it truly means to achieve your goals this New Year without self-abandonment
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Why March is your real beginning
This is your permission slip to slow down, soften, and begin again — in rhythm with your body, not against it.
Forget about January.
Let your body lead the way back to your life.