323. When Life After Loss Feels Hard

Life after loss can feel heavy. Not just in the early days of grief, but years later when you're managing moves, anniversaries, and unexpected challenges all at once.

When your brain gets stuck in "everything is hard mode," it becomes a pattern-seeking machine that filters every experience through that lens. The to-do lists multiply, the emotions intensify, and suddenly you're living in what feels like a terrible, horrible, no good, very bad day. But here's what I've learned: You don't have to change everything about your situation to make it feel more manageable.

Join me this week to learn why your brain might be stuck in "everything is hard" mode, the two key shifts that can help you feel more capable, and practical ways to support yourself when life feels overwhelming.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/323