3221: The Daily Refresh | Quotes - Gratitude - Guided Breathing
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3221: The Daily Refresh | Quotes - Gratitude - Guided Breathing
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: "The way to get started is to quit talking and begin doing." - Walt Disney
Gratitude: For suffering and pain and failure because it teaches you to be grateful and aware that you only have so much control.
Guided Breathing: Equal Breathing.
Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
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