322: Finding Rhythm Through Human Design After Wellness Rules Failed You
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322: Finding Rhythm Through Human Design After Wellness Rules Failed You
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In this episode, I discuss what it really means to find rhythm in your wellness — not through more rules, protocols, or plans, but through your Human Design.
Because if you've been doing "all the right things" and still feel off… it's not a "you" problem. It's a mismatch.
We'll unpack:
- Why popular wellness rhythms don't stick
- What finding your own rhythm actually looks and feels like
- How Human Design gives you the blueprint to rebuild trust with your body, your energy, and your timing
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