In this episode of 3, 2, 1, Go the Podcast, hosts John Pelkey and Carissa Galloway delve into an inspiring discussion with professional triathlete Cody Beals. A four-time full distance Ironman champion and eight-time Ironman 70.3 champion, Cody opens up about his career, the evolution of the sport, and his radically transparent approach. The conversation covers the importance of mental health, representation in sports, managing relative energy deficiency, and balancing life and training. They also discuss personal routines, pre-race rituals, and valuable advice for aspiring athletes. John and Carissa keep things engaging with humorous exchanges about their own training experiences and pet stories, making this episode a blend of motivation, insight, and personal anecdotes.

00:00 Introduction to the Podcast
00:21 Mind Over Miles with Cody Beals
01:50 Training Challenges in the Heat
03:26 Running Adventures and Anecdotes
17:34 Cody Beals' Triathlon Journey
18:50 Evolution of Triathlon
23:03 Representation and Inclusivity in Sports
27:33 Mental Health and Endurance Sports
34:38 Struggling with Downtime and Overtraining
35:37 Balancing Stress and Recovery
36:46 Post-Race Recovery Strategies
38:36 The Impact of the Ironman Pro Series
40:27 Defining Success in Professional Triathlon
41:50 Nutrition Strategies for Training and Racing
44:14 Body Image and Nutrition in Sports
48:25 Race Day Mindset and Rituals
50:28 Rapid Fire Questions and Final Thoughts
54:40 Understanding Relative Energy Deficiency in Sport (RED-S)
01:00:22 Multivitamins: Are They Worth It?

Jenny Simpson from Mile to Marathon

This special episode of the 3, 2, 1 Go is live from Lake Tahoe with special guest hosts Chris Twiggs and Westin Galloway, and Olympian Jenny Simpson joins them. With John on a Disney cruise, Westin and Chris delve into Jenny's illustrious running career, from facing early challenges to making the Olympic team, and her transition from track to marathons. The episode highlights Jenny's participation in the intense 7 marathons on 7 continents in 7 days challenge, her ongoing journey across all 50 states in a camper van to connect with runners, and her new role as a coach for Galloway. Rich with anecdotes, motivational insights, and a profound sense of community, this episode celebrates milestones, resilience, and the shared love for running.

00:00 Introduction to the Podcast
00:16 Special Guest Hosts and Exciting Updates
01:48 Training and Coping with Heat
02:44 Altitude Adaptation and Placebo Effect
04:52 Introducing New Galloway Coaches
09:25 Jenny Simpson's Running Journey
12:58 Olympic Dreams and Steeplechase
17:46 Historic 1500m Bronze Medal Race
32:17 Faith Kipyegon's Sub-4 Mile Attempt
35:39 Training Philosophy and Mindset
41:56 The Importance of Celebrating Achievements
43:57 Balancing Competitiveness with Grace
47:36 Reflecting on a Pivotal Race
51:45 Transitioning to Marathon Running
54:57 The 7 Marathons in 7 Days Challenge
01:05:48 The Run USA Tour
01:15:36 Advice for New Runners
01:18:55 Q&A and Closing Remarks

Have Olympian Jenny Simpson as YOUR personal coach!

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Follow us! @321GoPodcast @carissa_gway @pelkman19

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Order Carissa's New Book - Run Walk Eat

In this episode of the '3, 2, 1, Go' podcast, hosted by John Pelkey and Carissa Galloway, the focus is on the critical role of sports nutrition for distance runners preparing for summer runs. Joined by Jamie Lee McIntyre, a registered dietitian and sports nutrition expert, the hosts delve into essential hydration and nutrition strategies. With humorous anecdotes from a rain-soaked Pier Run event and John's upcoming half-marathon training, listeners get a blend of valuable tips and engaging storytelling. Additionally, the show teases the upcoming masterclass and offers special promotions.

00:00 Introduction and Podcast Overview
00:21 Importance of Sports Nutrition
00:47 Listener Questions and Case Studies
01:05 Birthday and Personal Stories
03:22 Pier Run Event Recap
15:51 Cruise Vacation Highlights
25:10 Interview with Jamie Lee McIntyre
31:54 Avoiding Common Running Mistakes
32:45 Electrolyte Replenishment Strategies
36:49 Post-Race Nutrition and Recovery
41:19 Run Like Magic: Disney Race Tips
45:32 Customized Training with Galloway
49:08 Nutrition Advice for Older Runners
01:04:51 Masterclass and Final Tips

Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/

Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Use PROMO CODE 321GO

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

Become a 321 Go! Supporter. Help us continue to create! HERE

New Apparel!! Wear your support for 321 Go!

Join Chris Twiggs in Galloway Customized Training 25% off!

Follow us! @321GoPodcast @carissa_gway @pelkman19

Email us 321GoPodcast@gmail.com

Order Carissa's New Book - Run Walk Eat