#320 | What a Silent Meditation Retreat Is Really Like And Why You Might Go

Wondering what a silent retreat is really like — and whether it might be right for you?

In this insightful episode, Michael shares his first‑hand experience attending a seven‑day silent retreat to begin the new year. He breaks down what silent retreats are, who they are and aren’t for, what to expect, practical dos and don’ts, and why this kind of contemplative practice can be a powerful tool for navigating life’s uncertainties with more presence, resilience, and grace.

1. Discover how silence can become a container for deeper self‑inquiry and emotional insight
2. Learn how to prepare for a retreat (what to pack, what to wear, how to pace yourself)
3. Understand the importance of trauma‑informed teachers and building your practice before attending
4. Get real about how a silent retreat differs from a vacation — and how it can help transform your relationship with stress, distraction, and inner noise

Press play now to unpack the truth about silent retreats — from their challenges and benefits to whether one might be the right next step for your journey of presence and peace.

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With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and