#32 Yaz Wolfe - From fighting anorexia to playfulness and vulnerability

Since lockdown, a lot of us are feeling the magnitude of our thoughts. This echo chamber can be very toxic at times and cause a whole array of mental health issues. Showing us a truly incredible transformation out of such a crisis is this episode's guest: Yaz Wolfe.

In this episode, Yaz speaks on her experience with anorexia and depression and how accepting her vulnerability allowed her to recover. Yaz has gone from strength to strength and now spends her days helping others with their own mental health. I hope you can get as much out of this interview as I did. Please like and share if you enjoyed!

Brain Dump links:

@Brain_Dump_Pod

Facebook Page

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Yaz's recommend books:

The Body Keeps the Score by Bessel Van Der Kolk 

The Road Less Travelled by M. Scott Peck

In the Realm of the Hungry Ghost by Gabor Maté

The Epigenetics Revolution by Nessa Carey 

The Illustrated Man by Ray Bradbury

A Wild Sheep Chase by Haruki Murakami

The Player of Games by Iain Banks

Brave New World by Aldous Huxley

Other references:

Esther Perel - Experts on Experts with Dax Shepard

Clint Smith: The Danger of Silence

Brené Brown: The Power of Vulnerability

12 Rules for Life by Jordan B. Peterson