32: Why You Self-Sabotage, And What You're Really Trying To Protect

Episode 32 – Why You Self-Sabotage (And What You’re Really Trying to Protect)

Ever found yourself ghosting your own progress? Like you wanted to show up for the goal, the dream, the plan… but instead you froze, procrastinated, or talked yourself out of it?

This episode is for the woman who’s tired of getting in her own way—and ready to understand why it keeps happening.

We’re diving deep into the real reason behind self-sabotage—and (spoiler alert) it’s not because you’re lazy, or unmotivated.

You’ll learn:

Why self-sabotage is a form of self-protection, not self-destruction

How your past survival strategies might be holding back your future

What sabotage actually sounds like in real life (hello, “I’ll do it later”)

How to meet your resistance with compassion instead of criticism

This one’s a call in, not a call out. If you’ve been spiraling in shame or second-guessing your every move, hit play on this episode. The shift begins with understanding—and a whole lot of self-love.

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