#32 Why You Feel Urges Every Time Life Gets Hard

Have you ever noticed that the moment you start doing something new, stressful, or outside your comfort zone, the urges to look at prn suddenly show up again? In this honest and vulnerable episode, Richard opens up about why launching the Free From Prn coaching program actually increased his urges. Joined by Justin Khoe, they unpack why stress often becomes a hidden trigger and how to process it without escaping.

Together they explore:
• Why p*rn isn’t the problem, it’s the solution you’ve been using
• How stress and new challenges can surface old habits
• The biblical path to regulating emotions without shame
• What Philippians 4 teaches about anxiety, prayer, and peace
• A simple, powerful breathing practice that calms your body and centers your heart in Christ

This episode will remind you that stress isn’t your enemy—it’s an invitation to slow down, breathe, and experience the peace of God that guards your heart and mind.

Listen now to discover how freedom looks even in moments of pressure.