#32 Overcoming Urgency and Creating Harmony, Not Balance with Cortney McDermott

If you’re In a high pressure role or workplace and want to feel harmony amidst the chaos and urgency…

Meet the inspiring Cortney McDermott, a bestselling author, TEDx speaker, and mind-body expert with a Master of Science from the London School of Economics. 📚✨

Cortney's work in self-development and business strategy has graced the pages of Inc., Women’s Health, SUCCESS, The Huffington Post, FOX News, and more! 📰

With a career that's taken her from Vanity Fair Corporation to running her own businesses, Cortney has left her mark at Universal Music Group, Google, Nike, and Virgin Unite. 🌐💼

And now she’s sharing her wisdom with us, in todays podcast episode we dive into:

• Dealing with high-pressure roles

• Overcoming guilt about taking breaks

• Urgency, distraction, and the power of time

• Finding role models for success

• The art of ‘non-doing’

• How relaxation leads to results

• A quick hack to energize and relax

• Harmony vs. work-life balance

• Accepting imperfection and prioritizing your passions

  
  

This is the kind of episode you’ll want to listen to twice.

Be sure to follow her work:

https://www.cortneymcdermott.com/ (you’ll find a free downloadable meditation available on her website as a gift to you)

https://www.instagram.com/cortneymcdermott/

https://www.linkedin.com/in/cortneymcdermott