32. Lies We Tell Ourselves

Sometimes the most life-changing revelations come from the most ordinary moments.

In this deeply personal solo episode, Amanda shares how adopting her new dog Molly six weeks ago led to a stunning realisation that "turned everything I had been insisting was true on its head."

What You'll Discover:

• The profound difference between control & love.
• How our past traumas can distort self-care.
• The importance of self-knowledge.

Plus, a question that will change how you think about your needs.

This Episode Will Stay With You Because:

• It's about catching yourself in a lie that doesn't serve you.
• It reveals how the very behaviors we resist can transform us with the right intention.
• Sometimes an ordinary moment can reveal to us what years of therapy couldn't.

Ready to go deeper? Join Amanda's SUBSTACK for free content and upgrade for €7/month to access deeper "do the work" invitations that accompany each episode.

Listen now—because some lies we tell ourselves are too costly to keep believing.

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