32 - Incontinence, Prolapse, Pelvic Girdle Pain and Birth Transformation with Bernadette Lack

Bernadette Lack, or more colloquially known as B, is a midwife, PT, mum of 2 and fellow prolapser.

Our conversation with B was delightfully multilayered, like a fresh croissant. We spoke about her personal experience with incontinence and prolapse, and her current work supporting women through pregnancy, postpartum and motherhood through her businesses Core & Floor Restore, and Motheration.

B's work and dedication to the pelvic floor is undeniable and in this episode she provides such useful information on how we can all support our pelvic floor health throughout the varying stages of life.

"The amount of appointments we have in pregnancy compared to postpartum and what is actually covered in the postpartum appointments is typically topics like how to return to sex via the discussion of contraception without actually looking at the whole person".

You can find B here:

• Core & Floor Restore
• Motheration
• The Great Birth Rebellion Podcast

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