#32 Calm Your Storm: Lessons from the Empty Boat
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#32 Calm Your Storm: Lessons from the Empty Boat
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Transforming Reactions with the Empty Boat Parable
'The Empty Boat' to explores a transformative ways of responding to frustrating life events, such as being cut off in traffic or dealing with challenging behavior from children. Through personal anecdotes and practical advice, Sheridan illustrates how adopting the mindset of the empty boat can lead to less reactive and more compassionate interactions.
00:00 Introduction: The Power of Perspective
00:24 The Empty Boat Parable
02:22 Applying the Parable to Everyday Life
03:17 Parenting Challenges and the Empty Boat
08:01 Practical Steps to Embrace the Empty Boat
12:33 Conclusion: Transforming Conflict into Peace
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