"So, if you keep a pitcher of water in your fridge, or if you prefer room temperature, you just put it on a counter, cut up some fruit or cucumber to give it a fancier taste. And I actually thought that’s what you did, Jason, because I kind of imagined you having water with, like, cucumber in it. I’m not that fancy, but it’s the easiest thing in the world. I mean, now that you’re saying it, there’s no reason why I wouldn’t. It makes it a little more interesting. Right?"-Alexandra Paul -Jason Wrobel

We’re bombarded with health advice—ditch gluten, detox your body, drink more water—but how much of it actually holds up? In this episode, Alexandra and Jason separate fact from fiction on gluten sensitivity, mycotoxins, glyphosate, hydration, and natural detoxing. Plus, Jason shares his stellar tips for vegan baking. Tune in for a smart, refreshing take on today’s most talked-about health trends!

Podcast sponsor:

• Vedge Vegan Collagen: vedgenutrition.com – use code S4G for 30% off your order. - https://www.vedgenutrition.com/
  
  

What we discuss in this episode:

• How to make a vegan cake without using eggs.

• Jason’s top pick for the best vegan butter for baking and everyday use.

• Understanding gluten, what it is, where it’s found, and who benefits from a gluten-free diet.

• Wheat and mycotoxins.

• Tips to reduce glyphosate exposure.

• Hydration hacks: simple tips to drink more water throughout the day.

• Chelation therapy: what it is and which foods help remove heavy metals.

• America’s fast food habits.
  
  

Resources:

• Ditch the Gluten, Improve Your Health?

• A Gluten-Free Diet, Not an Appropriate Choice without a Medical Diagnosis - PubMed

• Glyphosate, pathways to modern diseases II: Celiac sprue and gluten intolerance - PMC.

• Chelation: Harnessing and Enhancing Heavy Metal Detoxification—A Review - PMC
  
  

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Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips

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