316. Why Simplicity Wins in the Studio, with Heath Lander and Raphael Bender

Raph and Heath share their journey from rigid STOTT Pilates rules to a science-backed, minimalist approach to teaching.

Discover why doing less—fewer cues, less correction, and simpler programming—gets clients better results, more flow, and deeper engagement.

Connect with me Raph on Instagram: @the_raphaelbender

Connect with Heath on Instagram: @contrologycollective

Download a free course guide:

• Pilates Certification
• Teaching Mastery Program

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