#316 - Respect the Distance: Why Slowing Down Might Make You a Better Runner

This episode of The Adventure Fit Club podcast is a call to runners (and everyday athletes) everywhere... slow down, train smart, and respect the marathon distance. We dive into why racing back-to-back isn’t a badge of honour, how overtraining leads to injury and burnout, and why mastery matters more than medals.

If you want to become a stronger, healthier runner. One who builds endurance with intention, not urgency, this one’s for you. Tune in to learn why the journey, not the medal, is what makes a marathoner.

Adventure Fit Club applications are open for everyday athletes who want to train smarter, recover better, and go farther.

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Host: Coach Meg Walker

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