#314 How To Navigate Summer On Your Weight Loss Journey

Worried summer is going to undo all your fat loss progress? In this episode, I break down exactly how to navigate BBQs, pub gardens, and sunny weekends without stacking on kilos. We dive into alcohol strategy, how to handle social events without guilt, and the mindset shift you need to actually enjoy summer while staying on track. If you want to live your life and still feel confident in your body, this is the episode you need.