31. Two Tools I Use When I Start Spiraling

In this episode, I’m breaking down two tools I use personally and with clients to help interrupt anxiety, perfectionism, and subconscious patterns — especially when you know something isn’t working anymore, but you’re not sure what to do instead.

We explore the difference between Future You and Next-Level You, how they work together, and how to use them in real, everyday moments — not just big life decisions.

In this episode, we talk about:

1. Why awareness alone isn’t enough to create change
2. The difference between Future You (big-picture trust) and Next-Level You (moment-to-moment clarity)
3. How fear-based motivation actually keeps us stuck
4. A real-life example of perfectionism and over-optimizing daily life
5. An emotionally charged example of catastrophizing and feeling misunderstood
6. How separating facts from stories can calm anxiety spirals

These tools aren’t about fixing yourself — they’re about learning how to move through your life with more trust, ease, and clarity.

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