31. 7 Steps for Overcoming Parental Abuse and Neglect

Have you ever found yourself grappling with the lingering impact of a difficult childhood? As a psychologist, I regularly speak with individuals whose lives have been shaped by parental abuse, neglect, abandonment or betrayal. Whether we consciously acknowledge it or not, our upbringing profoundly influences our present-day well-being.

Perhaps you've even worried about repeating patterns from your own childhood as a parent. While it's a common fear, the good news is that research shows it's not an inevitable outcome.

Nonetheless, the impact of family of origin issues is significant, which is why I often delve deep into your upbringing in therapy. While coping strategies can offer temporary relief for anxiety, depression and other challenges, truly addressing the root often requires understanding and processing our past.

This isn't about dwelling on blame or staying stuck in a victim role. Instead, it's about connecting the dots between your past experiences and present-day struggles to break free from limiting behaviors. You can't rewrite your story without understanding how it was written in the first place.

In this episode, I'll guide you through a powerful 7-step approach to overcoming parental abuse and neglect. We'll explore everything from cultivating motivation for change to the crucial work of forgiveness and even how to clear the air with those who have hurt you (when safe to do so).

It's time to stop letting the past dictate your present. You deserve better. Let's work together to understand your story, learn from it and empower you to live your best life.

Jennifer Paweleck-Bellingrodt, Psy.D.
Licensed Clinical Psychologist

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