309 ~ Bedtime Affirmations for Deep, Healing Sleep

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Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

Join me as we breathe through a series of calming bedtime affirmations designed to help you transition from your day into a state of deep, restorative sleep. These intentional statements support you in releasing tension, finding gratitude, and surrendering to rest.

This episode is designed to be used right before sleep, either in meditation or as you're getting into bed or falling into sleep. 🌒

For a longer 40-minute version of these beautiful bedtime affirmations, join me on Patreon for $7 per month. I appreciate your support always 🙏🏼

You are safe to rest

Love,

Madison Mindset x

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