#307 | A Courage Building Mindfulness and Resilience Practice: I Am Willing, I Am Brave

What if courage wasn’t something you had to chase—but something already within you, just waiting to be remembered?

In today’s microdose meditation, Michael guides you through a short but powerful practice to help you connect with your inner courage. Perfect for moments of self-doubt, fear, or transition, this mindful pause will help you ground your breath and your bravery—no matter what lies ahead.

• Learn a calming mantra to steady your nerves and tap into your strength.
• Discover how to use the breath to regulate fear and unlock presence.
• Reconnect with your innate courage—quiet, powerful, and already yours.

Take a few peaceful minutes to drop into this meditation and discover how courage can rise when you simply choose to breathe and believe: I am willing. I am brave.

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Join me on Substack (https://substack.com/@resiliencewithmichaelobrien) for more ways to stay resilient and navigate today’s uncertainty with more grace.

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With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.