• 301. Why Isolation Exercises Are A Waste Of Time, with Raphael Bender

  • Mar 23 2025
  • Duración: 20 m
  • Podcast

301. Why Isolation Exercises Are A Waste Of Time, with Raphael Bender

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  • Resumen

  • I think there are 2 incorrect assumptions that lead people to the mistaken idea that isolation exercises are useful - they're not.

    I break down those beliefs, make the case for using simple compound movements, and share the top 6 movements I use with clients (and myself).

    Connect with me on Instagram: @the_raphaelbender

    Download a free course guide:

    • Pilates Certification



    This podcast uses the following third-party services for analysis:

    AdBarker - https://adbarker.com/privacy
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