30 in 30 Days Podcast Por  arte de portada

30 in 30 Days

30 in 30 Days

Escúchala gratis

Ver detalles del espectáculo

Obtén 3 meses por US$0.99 al mes + $20 crédito Audible

How John lost 30 pounds in one month and kept the weight off for over three months by focusing on consistent, manageable lifestyle changes. He emphasizes that weight loss starts in the kitchen, not the gym, and he credits success to three key areas.

Todavía no hay opiniones