What if your gut is running the show, not your brain?

This week on Thriving Minds, Alberto sat down with Dr. Megan Rossi, one of the world’s leading gut health experts, bestselling author, and founder of The Gut Health Doctor. With 70-80% of your immune system based in the gut, and powerful links to mood, memory, energy, and inflammation, your gut health may be affecting you more than you think.

In this expert-led, myth-busting episode, Megan breaks down how your microbiome works, the truth about probiotics, and the small daily changes that can transform your health from the inside out.

You’ll learn:

• How gut health impacts your skin, sleep, anxiety, and immune system
• The biggest gut health myths most people still believe
• How to know if your gut is in trouble, and how to repair it
• The truth about probiotics, antibiotics, and the microbiome
• Simple ways to eat and live for long-term gut health

This is more than digestion, this is the foundation of your health.

#ThrivingMinds #MeganRossi #BioAndMe #GutHealth #Microbiome #Nutrition #Wellbeing #Entrepreneurship #HealthyLiving #Mindset

Hosted on Acast. See acast.com/privacy for more information.

What happens when you outgrow the identity the world gave you?

This week Alberto sat down with Caspar Lee, one of the first YouTubers to build global fame, make millions, and become an online legend.

After achieving success most dream of by his early twenties, Caspar walked away from the internet spotlight and rebuilt himself, from burnout and identity loss to business, clarity, and purpose.

Now a successful entrepreneur and co-founder of several companies, Caspar reveals the personal and professional lessons behind his pivot from content creator to entrepreneur.

This episode dives into the rise, the crash, and the rebirth, and what it really means to evolve.

You’ll learn:

• How Caspar built YouTube global success before 25, and what he’d do differently now
• The truth about fame, burnout, and mental health behind the scenes
• What it really takes to go from creator to successful entrepreneur
• His biggest business mistakes, and how he turned them into wins
• How to reinvent yourself when the world won’t let you change

This isn’t just a story about going viral, it’s about going inward and forward in life.

Hosted on Acast. See acast.com/privacy for more information.

Why do we feel anxious, overwhelmed, or disconnected, even when life looks fine on the outside?

This week, Alberto sat down with Jamie Clements, world leading and pioneer breathwork expert, mental health advocate, and founder of The Breath Space.

They explore why so many people today feel stuck in survival mode, and how reconnecting with the body through breath can transform not just your mind, but your entire life.

Jamie shares how breathwork helps regulate anxiety, unlock emotion trapped in the body, and create space for clarity, healing, and self-trust.

Whether you're facing burnout or simply want to reconnect with yourself, this episode offers a practical path forward.

You’ll learn:

• How to use breathwork to regulate stress and calm the nervous system
• The truth about trauma stored in the body (and how to release it)
• Why most people breathe incorrectly, and how to fix it
• The link between your breathing, your emotions, and your energy
• What a daily breathwork practice looks like (and how to start simply)

#ThrivingMinds #JamieClements #Breathwork #Mindfulness #MentalHealth #CalmMind #StressRelief #Wellbeing #SelfGrowth #ConsciousLiving

Hosted on Acast. See acast.com/privacy for more information.