"I was successful on paper. But inside, I felt like I was crumbling."

At 27, Phoebe Cleary Rudd had checked all the boxes, an impressive career in finance, a dream apartment, a busy social life. But when burnout hit, it hit hard. She found herself crying on the kitchen floor, disconnected from her purpose, unsure what she was chasing anymore.

This deeply honest conversation reveals how Phoebe rebuilt her confidence, walked away from a career that looked perfect from the outside, and founded The Sauce, a bold, disruptive media brand that’s redefining the hospitality space.

We talk burnout, entrepreneurship, imposter syndrome, and the hidden emotional costs of building success in your twenties. This isn’t just a business story, it’s a blueprint for anyone trying to reconnect with themselves, their ambition, and a life they actually want to live.

In this episode, you’ll learn:

• Why burnout happens even when “everything looks good on paper”
• How Phoebe pivoted from finance to launching a media company from scratch
• The real cost of perfectionism and people-pleasing
• How to navigate imposter syndrome, self-doubt, and competitive pressure
• The entrepreneurial lessons no one teaches you: from co-founder dynamics to finding your niche
• Why being recognised on Forbes 30 Under 30 didn’t fix the internal struggles
• How to build a business that reflects who you actually are

Whether you’re 25, 35, or 55, this episode will leave you rethinking how you define success, and give you the tools to rebuild your confidence, your clarity, and your next chapter.

Hosted on Acast. See acast.com/privacy for more information.

Kate Moyle is one of the UK’s leading psychosexual therapists and a respected voice in the field of modern intimacy, desire, and sexual wellbeing.

In this episode of Thriving Minds Kate explains why so many people feel disconnected in their relationships, not due to a lack of love, but because of shame, silence, and the myths we’ve internalized about sex.

She breaks down:

• Why desire fades in long-term relationships, and how to rekindle it
• The truth behind the orgasm gap and performance anxiety
• How childhood, culture, and pornography shape sexual identity
• The role of communication and compatibility in emotional and physical connection
• What healthy sex actually looks like, and why it’s different for everyone

With clinical insight and human warmth, Kate offers an evidence-based roadmap to better sex, deeper intimacy, and more honest relationships.

This is not a conversation about sex as entertainment.

It’s a conversation about sex as connection, and why it remains one of the most misunderstood parts of our lives.

Hosted on Acast. See acast.com/privacy for more information.

Matt Roberts has trained Prime Ministers, pop stars, fashion icons, and royalty. But behind the elite client list lies a deeper mission: to help people live longer, stronger, and better. In this episode, he reveals the truth about how fitness, food, hormones, and habits shape your health, and why most people are getting it disastrously wrong.

From building David Cameron a gym inside 10 Downing Street to transforming the bodies of Adele, Tom Ford, and U2, Matt shares raw lessons from 30 years at the pinnacle of performance coaching. He explains why most “transformation” programs are a scam, how cardio really affects muscle gain, and what your body actually needs to defy aging.

Matt breaks down:

• The biggest lies told by the fitness industry
• Why cheat meals are misunderstood
• What to eat, lift, and measure in your 30s, 40s, and beyond
• The single most underrated supplement that’s making you fat
• How to train your body and brain for real longevity

This is not a crash course in fitness. It’s a manifesto for turning back the biological clock. If you want to build a body that lasts longer than your willpower, start here.

Hosted on Acast. See acast.com/privacy for more information.