30. Renewal, Rebirth, Reinvention: Beyond New Year’s Resolutions

In this new-year episode of Chasing Joy, the hosts move past the pressure of resolutions and into a deeper conversation about renewal, rebirth, and reinvention.

Rather than treating change as something to fix or force, they explore the idea that transformation is already happening... constantly. Through humor, philosophy, and reflection, the conversation examines why resolutions often fail, how identity hardens over time, and what it means to shed the “armor” we’ve built just to survive.

This episode invites listeners to reconsider growth not as a grand reset, but as a rhythm—one shaped by awareness, intention, and small daily practices that reconnect us to what’s underneath the noise. If the new year has you questioning who you are, who you’ve become, or what no longer fits, this conversation offers a grounded, human place to start.

P.S. Bryan misatributed a saying from Heraclitus to Rene Decartes.

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