30. Q&A with Certified Body Trust Specialist: Self Care & Decolonizing Therapeutic Practices

In this episode hosts Hilary, Sirius, and Dana welcome special guest Anna Babcock, a licensed mental health counselor and certified Body Trust provider. The discussion explores how body trust can be skillfully integrated into different therapy approaches, particularly Acceptance and Commitment Therapy (ACT). The conversation delves into questions about body changes, privilege, and remaining connected to one's purpose and self-care in advocacy work. The episode offers valuable insights for mental health professionals and individuals interested in fostering compassionate relationships with themselves and others.

Thanks for listening! Let us know what you thought through the social channels below, and please leave a review so that like-minded people can find us.

Looking for Body Trust training? Our Groundwork training starts the day you purchase it. Learn more here.

For more on all of our offerings, click here.

RESOURCES

The Menopause Summit by Center for Body Trust
November 12-14, 2025

Motivational Interviewing Training with Dana

Anna Babcock Counseling

Mary Mireles / Expansive Beings

Body Trust Certification

Groundwork Training

The Book of Alchemy by Suleika Jaouad

CONNECT WITH US

Support the Podcast

Newsletter

Facebook

Instagram

Website

Produced by Wowow Podcasts