3 early warning signs you may be entering into a stress and anxiety cycle!

3 early warning signs you may be entering into a stress and anxiety cycle!

What we cover in this episode:

• 3 early warning signs you are entering into a cycle of stress and anxiety
• Dysfunctional breathing
• Racing thoughts 
• Increased reactivity to your environment
• What you can do about it
• Identify your early warning signs 
• Regulate your nervous system preventative and proactive
  
  

Links:

• How you can work with me: view options
• Check out my freebie library: access here