• 3. Your Roles in Life

  • May 6 2025
  • Duración: 34 m
  • Podcast

3. Your Roles in Life

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  • Resumen

  • In this episode of the Calm and Confident Podcast, I share a game-changing lesson I learned back in 2013 that completely reshaped how I approach productivity and well-being: the power of managing life through roles. I open up about how I used to juggle over a dozen roles—mom, wife, business owner, coach, friend, and more—and how it led me straight to burnout. After attending a Franklin Covey workshop, I discovered that simplifying my life into just five or six meaningful roles, including one dedicated solely to self-care, brought me more success and peace than I ever imagined. I walk you through how to identify, prioritize, and define success in your current roles—so you can lead a more intentional, energized life.

    Key Topics:

    • Recognizing when you’re juggling too many life roles and how to trim them down

    • Why self-care should be a non-negotiable, primary role in your life

    • Understanding that roles are flexible and can shift over time

    • Balancing your roles by defining both feelings and metrics of success

    • Practical strategies to reassess and realign your roles for long-term well-being

    Connect with Trina:

    Instagram | LinkedIn | Website
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