3. What's Love Got to Do With It? (Self Love)

How can we grow that most elusive kind of love, the love we feel for ourselves?! It can help to take some baby steps, like thinking about self compassion and self acceptance first. Turns out being kinder to ourselves can have a huge positive impact on our wellbeing. We'll also learn about neural pathways and how we can actually grow healthier beliefs! Pretty amazing stuff. I hope it inspires you!

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With gratitude and awesomeness,

Your Host Maya-Claire