3 Ways to Regulate Your Emotions After Sexual Betrayal (So You Can Rebuild Healthy Connection) | E307

After sexual betrayal, many women ask themselves:

“Why do I feel so emotionally out of control?” “Why can’t I calm down—even when I want connection?” “Why does my body react before my mind can catch up?”

You are not broken. You are experiencing betrayal trauma and emotional dysregulation—a normal trauma response to a devastating relational injury.

In this episode of Beauty Beyond Betrayal, betrayal trauma specialist Lisa Limehouse walks you through:

✔ What emotional dysregulation looks like after sexual betrayal ✔ The 3 most common symptoms of trauma-driven emotional responses ✔ Why emotional regulation is required for healthy connection and trust rebuilding ✔ 3 trauma-informed, faith-centered ways to regulate your emotions so connection becomes possible again ✔ How God designed your brain and nervous system to heal

This episode is for the woman who wants to reconnect—but feels trapped in survival mode.

Healing doesn’t come from trying harder. It comes from learning how to create safety inside your body and spirit.

✨ READY FOR GUIDED HEALING? Lisa’s 6-month Roadmap to Recovery group coaching program launches January 12, 2026 and is designed specifically for Christian women healing from sexual betrayal and betrayal trauma.

Inside the program, you’ll learn how to: • Regulate triggers • Heal betrayal trauma at the root • Rebuild identity and emotional safety • Set boundaries without guilt • Move from survival to strength—together, not alone

⚠️ Spots are limited and registration is now open. Once the cohort fills, doors will close.

👉 Learn more and apply at ROADMAP TO RECOVERY or https://lisalimehouse.com/

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NEXT STEPS:

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Join our Beauty Beyond Betrayal Sisterhood: Healing from an affair: Heartbreak Recovery for Christian Women

Grab your Free Ebook: Broken Vows: Begin healing from the devastation of betrayal

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WEBSITE: www.lisalimehouse.com

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