3 Ways to Reduce Overwhelm and Burnout (My Recent NHS Talk)
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3 Ways to Reduce Overwhelm and Burnout (My Recent NHS Talk)
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In this solo episode I share the three key insights from a recent talk I gave for the NHS on burnout and overwhelm. We explore the “me mind,” active relaxation, and the importance of stillness — and how these simple shifts can bring real relief in daily life.
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