3 Things to Do Before Your IVF Transfer

Getting ready for an IVF transfer? In this episode, I’m sharing the three most important things you can do to support implantation—without stressing yourself out. We’ll cover how to nourish your body to stabilize blood sugar and reduce inflammation, ways to calm your nervous system, and why ditching perfectionism matters more than you think.

Plus: pineapple, pomegranate juice, and McDonald's fries—do they actually help? Let’s bust the myths and keep things simple, sustainable, and supportive. 💛

If you’re looking for clarity and support going into your transfer, this episode is for you.

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