3 Things Runners With Shin Pain Must Do
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3 Things Runners With Shin Pain Must Do
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Summary
In this episode, Matthew Boyd discusses the common issue of shin pain in runners, often referred to as shin splints or medial tibial stress syndrome. He emphasizes the importance of addressing the root causes of shin pain rather than just treating the symptoms. Boyd outlines three essential strategies for runners: improving running form, strengthening calf muscles, and using running as a form of rehabilitation while monitoring pain levels. The discussion provides valuable insights for runners looking to overcome shin pain and return to pain-free running.
Takeaways
- Shin pain is often misdiagnosed; understanding the terminology is key.
- Addressing root causes is more effective than symptom management.
- Improving running form can significantly reduce shin stress.
- Strong calf muscles are essential for shin pain recovery.
- Plyometric exercises provide a strong stimulus for bone adaptation.
- Running should be part of the rehabilitation process.
- Pain should be classified into green, orange, and red zones.
- Maintaining a green pain level is crucial for recovery.
- Avoiding too much running too soon is important for healing.
- Professional help can assist in overcoming persistent shin pain.