#3: The Rumble 3k 25th May - Accountability Corner Course Walk 3k Series

Dave Peters returns to discuss the upcoming Rumble Fitness 3K race on May 25th, the third event in the 2025 3K OCR series featuring 30 obstacles, 300 feet of elevation, and a unique combination of technical and strength challenges.

• The race will have three distinct zones: the barn, proving grounds, and field
• Course includes heavy strength elements including a difficult drag and lorry tire carry
• Technical obstacles feature combination rigs with moving attachments and elevation changes
• The deceptive hill is more challenging than it appears with rutted, uneven terrain
• Competitors should train hill repeats combined with body weight exercises for preparation
• Race occurs 5 weeks before European Championships making it perfect preparation
• Points system allows racers to count their best 4 scores from the 6-race series
• Course will be slower than previous 3K races with winning times around 21-22 minutes
• Spectators can view most of the course from central viewing areas
• Registration closes two days before the event with tickets priced at £40

Visit the Rumble Fitness Instagram page or British Obstacle Sports website for links to register.

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