#3 - Temperament: The Qualities We Bring to the World Before Our Parents Screw Us Up

Join Sam, David, and James as they unravel the mystery of temperament—the inborn traits that shape who we are before life experience even gets a chance. In this episode of Extreme Brains, the hosts dive into the science of temperament, exploring how genetics, brain chemistry, and early development influence whether we’re naturally bold, cautious, easygoing, or intense. Drawing on research from psychology, neuroscience, and behavioral genetics, they discuss why temperament matters in everything from relationships to career choices—and whether we’re stuck with the temperament we’re born with. Can temperament be changed, or is it hardwired for life? Does it give us an evolutionary advantage, or does it sometimes hold us back? And would we be better off if we had the temperament of a dog—loyal, present, and blissfully free of overthinking?

Through engaging discussions, real-world examples, and plenty of humor, this episode challenges listeners to reconsider how much of their personality is under their control.