3 Strategies to Make Healthy Eating Easier as a Busy Working Mom Over 30

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Meal planning as a busy mom doesn’t have to be perfect or Pinterest-worthy. In this episode, Alisha Carlson shares how to break free from the perfectionist mindset and make meal prep practical, sustainable, and manageable for real life.

We dive into the mindset shifts that make healthy eating easier, simple meal prep strategies that save time, and the value of community support.

Whether you’re juggling work, kids, or sports schedules, this episode will help you embrace consistency over perfection and enjoy stress-free family meals.

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—> Ready to take what you’re learning here on the show and apply it to your own life to actually create the healthy, strong body and mind you’ve been wanting? While also getting back to yourself as a mom?

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