3 Self-Care Moves Every Busy Mom Needs

In this episode, I’m sharing 3 real-life ways I care for myself as a busy mom—and 3 simple self-care tips you can try today, no babysitter or spa day required!

1) Take “Micro Moments” very seriously.

2) Ask for Help Without Guilt.

3) Let things go—On Purpose

If you’re ready to stop waiting for "perfect" moments and start making self-care doable in real life, this one's for you.

💛 Let’s redefine self-care, mama. You’re doing an amazing job!

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