#3 Postpartum Weight Loss: Why It's Hard and What Actually Works

*You might hear me mention Plantify Your Plate in this episode — we've since rebranded to The Simple Health Method*

Struggling with postpartum weight loss?

You're not alone — and it's not your fault. In this episode, I'm breaking down the real biological and hormonal reasons why losing weight after baby is so much harder than anyone tells you, from breastfeeding hunger and hormonal shifts to how sleep deprivation is secretly wrecking your metabolism.

I share the practical strategies that actually work for postpartum weight management — without restrictive dieting that can backfire — and why a compassionate, sustainable approach is the key to long-term results.

If you're a new mum feeling the pressure to "bounce back," this episode is for you.

Check out my Ultimate Weight Loss Guide

What I cover in this episode:

• Unfair pressure on new mums to lose weight fast
• How pregnancy rewires your metabolism
• Why breastfeeding makes you hungrier — and what to do about it
• The link between sleep deprivation, hunger hormones, and poor food choices
• Why cutting calories too hard backfires postpartum
• The role of protein in postpartum recovery
• How to build consistency and patience into your weight loss journey
• Embracing self-acceptance while still working toward your goals

Chapters

00:00 Navigating Postpartum Weight Loss Challenges

04:25 Understanding the Biological Factors at Play

11:57 Practical Strategies for Postpartum Weight Management

18:24 Embracing a Sustainable Approach to Health