#3 - Lifestyle Habits for Getting in The Zone

How do you actually get into The Zone? This topic will require several episodes to fully address. In the process, I'm going to share with the secrets to my training System that I've taught to hundreds of amateur and professional athletes like Shane Baz, Austin Davis, and Scott McCarron.

When I first started teaching The Zone 15 years ago, I really didn't know what I was doing. I just knew are seen some amazing results. And professional and professional baseball pitchers would come to me and we'd spend three days together and literally every single one of them went out and did really, really well.

But I noticed over time that some of them would experience a gradual decline. It wouldn't be off the cliff. It'd be slow and steady to the point where they didn't know that there was anything that was off. They just weren't completely aligned. I started to dig deeper to find out what was really going on.

And that's where I started to learn so much more about what we refer to as Lifestyle Habits. My best clients weren’t just applying my coaching on the field, they were also doing the right things off the field.

I decided to incorporate some of those Lifestyle Habits into my training. In this episode, you'll learn about the most important ones: quality sleep, proper nutrition, and mindfulness