3 HABITS THAT MAKE CHRONIC PAIN WORST

Overcoming Chronic Pain: 3 Essential Habits to Improve Your Life

In this episode of 'Healthy by George,' we tackle the common issue of chronic pain, particularly in the back and knees, and debunk the myth that it’s simply a consequence of aging. With over 25 years of research experience in chronic pain, our host shares three critical habits to help manage and reduce chronic pain. Learn why movement is crucial, the impact of reducing sugar intake on inflammation, and how to overcome the fear of movement. Explore practical tips, mindfulness techniques, and the importance of a proactive mindset in living a vibrant life into your eighties and nineties. Don't forget to subscribe for more health and wellness insights!

00:00 Introduction to Chronic Pain Management

01:09 The Importance of Movement

03:09 Avoiding Inflammatory Foods

05:37 Overcoming Fear of Movement

07:58 Mindfulness and Self-Hypnosis for Pain

08:48 Conclusion and Weekly Invitation

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