S1 Ep3: From empty to energised. How to stop being a “Yes” (wo)Man!

You can also download our guide that accompanies this episode full of tips and techniques here: From empty to energised https://mailchi.mp/89c07a173fe3/vmn6flt5kt

• Exhausted, weary and worn-down - focused on just getting from one end of the day to the other?
  
  
• Emotionally and/or physically ‘on the edge’ - worried that the next challenge will be your breaking point?
  
  
• Constantly run down - ‘unwell’ much of the time with aches, pains, digestive issues and/or a mix of non-specific health problems?
  
  
• Put upon, undervalued and unappreciated - perhaps a bit resentful of how much you do for everyone else?
  
  
• Perpetually short of time - juggling work and life demands without any respite?
  
  
• That the saying ‘If you want something doing, ask a busy person’ was conceived for you?
  
  
• Saying “yes” when you know you should say “no”?

We've both been there. We hear you. We see you.

So in this episode we share how to go from empty to energised.

You can also download our guide that accompanies this episode.

From empty to energised https://mailchi.mp/89c07a173fe3/vmn6flt5kt

You can follow Carolyn Hobdey and Jo Britton on Instagram
@midlife_mistress and @jobritton.mojo