3: Coronavirus: How to stay motivated, fit and healthy at home while social distancing

Ali asks: How on earth can we stay motivated to exercise during social distancing when the gyms, yoga studios and spin classes are shut, and why is it important, now more than ever, to prioritise our physical health?

James Farrar, personal trainer, model and actor takes us through research and his own philosophy as well as sharing amazing home workout tips and motivational coaching within the holistic elements of mind, body and heart.

If you want to sign up to a free personal 1:1 online training session with James during the Coronavirus situation and social-distancing period, go to www.aliroff.com/sayhello

Stay tuned and subscribe for more practices, rituals, stories and wisdom from my book THE WELLFULNESS PROJECT - available to order online here - also available to listen to on Audible!

A little about my new book 'THE WELLFULNESS PROJECT'...
Discover a wellness plan that's unique to you and your needs, and use it to create a healthy lifestyle that serves you holistically and forever.  Combining fascinating contemporary science with ancient eastern practices such as meditation and yoga, plus storytelling and journalling practices, The Wellfulness Project will guide you through  each area of your life from food and exercise, to space, ritual and routine, and even your mind. Perfect for when life changes direction, setting up a healthy new routine working from home, and helping you to discover where you can make changes in your life, even if you're dealing with things you can't control. ​Filled with beautiful illustrations to soothe and inspire, and gentle guided meditations to listen to or follow again and again, The Wellfulness Project is a beautiful, big book that you'll return to again and again.



Music: https://www.purple-planet.com