Unlocking Potential: The 3 Brains Intelligence Podcast Podcast Por Christoffel Sneijder arte de portada

Unlocking Potential: The 3 Brains Intelligence Podcast

Unlocking Potential: The 3 Brains Intelligence Podcast

De: Christoffel Sneijder
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Welcome to "Unlocking Potential: The 3 Brains Intelligence Podcast," where we explore the transformative power of head, heart, and gut synergy. Discover how this triune intelligence can revolutionize your decision-making, creativity, and emotional intelligence. Each episode is packed with expert insights and actionable strategies to help you harness your three brains for personal growth and success. Join us on this enlightening journey and transform your life. Don't miss out—follow us now to stay updated on our latest episodes!


Explore more about the power of the three brains at 3BrainsIntelligence.com.




Become a supporter of this podcast: https://www.spreaker.com/podcast/unlocking-potential-the-3-brains-intelligence-podcast--6322128/support.Stacey Chillemi Ciencia Desarrollo Personal Higiene y Vida Saludable Medicina Alternativa y Complementaria Éxito Personal
Episodios
  • Stop Burnout Now: Head, Heart & Gut Alignment

    Stop Burnout Now: Head, Heart & Gut Alignment
    Sep 5 2025
    Feeling fried, foggy, or one coffee from collapse?

    This episode gives you a science-backed reset so you can protect your energy, sharpen focus, and thrive at work and home. Host Lisa Urbanski sits down with Christoffel Sneijders—executive coach and creator of the 3 Brains Intelligence framework (Head • Heart • Gut)—to decode burnout before it blindsides you.

    He speaks about how emotional overload drains performance, the early body signals you can’t ignore, and practical micro-habits that build real resilience.

    In this episode, you’ll learn how to:

    🧠 Use the 3 Brains (head/heart/gut) to make calmer, faster decisions
    🚨 Spot early burnout signs (sleep disruption, back/neck tension, energy dips)
    🗂 Apply the Urgent vs. Important matrix to stop overwhelm
    🛑 Set boundaries and delegate without guilt
    🌬️ Run a 2-minute nervous-system reset (breath + posture) to lower stress fast
    🧱 Ditch comparison culture & rebuild body image on well-being, not metrics
    ☕ Rethink stimulants (pre-workouts, energy drinks) that spike stress
    🔁 Build a simple self-care rhythm you’ll actually keep

    Press play to reset your system—and start leading from calm, clarity, and the aligned power of your head, heart, and gut.

    🔗 Work with Christoffel & explore the 3 Brains framework: http://www.3brainsintelligence.com/

    📖 Purchase Christoffel's book on Amazon.

    📲 Connect with him on socials:
    • LinkedIn: https://www.linkedin.com/in/christoffel/
    • Facebook: https://www.facebook.com/sneijders
    • YouTube: http://youtube.com/@01christoffel



    Become a supporter of this podcast: https://www.spreaker.com/podcast/unlocking-potential-the-3-brains-intelligence-podcast--6322128/support.
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    50 m
  • Tap Into Your THREE Brains For HEALTHY Boundaries In Life

    Tap Into Your THREE Brains For HEALTHY Boundaries In Life
    Apr 21 2025
    Discover the power of your three brains - the head, heart, and gut - and learn how to tap into them to set healthy boundaries in your life. Setting boundaries is essential to maintaining your physical, emotional, and mental well-being, but it can be challenging.

    Join host Stacey Chillemi in a riveting episode with the insightful guest, Christoffel Sneijders, as they delve into the transformative power of leveraging your gut, heart, and mind to set healthy boundaries in your life.

    By understanding how your three brains work together, you can make more intentional decisions and prioritize your own needs. We'll explore the importance of boundaries, how to recognize when they're being crossed, and practical strategies for communicating your needs effectively. Get ready to take control of your life and prioritize your own health and happiness.

    To learn more about 3 Brains Intelligence and their coaching and training programs backed by neuroscience research, visit their website at https://www.3brainsintelligence.com/.

    Also, don't miss the opportunity to ask your burning questions to Christoffel Sneijders in the comments section below!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/unlocking-potential-the-3-brains-intelligence-podcast--6322128/support.
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    55 m
  • STOP Mental Blocks Holding You Back from Success

    STOP Mental Blocks Holding You Back from Success
    Jan 20 2025
    Unlock the full potential of your mind by discovering the secrets of your three brains! Have you ever felt like you're not living up to your full potential? Do you feel stuck or held back in some way? The answer may lie in understanding and harnessing the power of your three brains: the head brain, the heart brain, and the gut-brain.

    Join host Stacey Chillemi in a thought-provoking conversation with renowned neuroscience expert Christoffel Sneijders. In this episode, we delve deep into understanding the internal conflicts and blocks that hinder our decision-making process and how to overcome them by tapping into the power of our three brains.

    Discover practical insights and actionable techniques to align your thinking, emotions, and instincts for lasting personal growth and success. Don't miss out on this insightful episode that will transform the way you approach challenges and decision-making.

    To learn more about 3 Brains Intelligence and their coaching and training programs backed by neuroscience research, visit their website at https://www.3brainsintelligence.com/.

    Also, don't miss the opportunity to ask your burning questions to Christoffel Sneijders in the comments section below!


    Become a supporter of this podcast: https://www.spreaker.com/podcast/unlocking-potential-the-3-brains-intelligence-podcast--6322128/support.
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    47 m
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