3 AM Panic Is Liver Trouble

Certain subtle physical signs can indicate a struggling or dysfunctional liver. Key symptoms include waking up around 2:00 a.m. due to blood sugar fluctuations, pain in the right shoulder, and unexplained skin itching.Modern liver stress is often driven by industrial starches and hidden sugars, not just alcohol or dietary fat. Fortunately, the liver has a remarkable capacity to regenerate.To support recovery, it is recommended to eliminate snacking, consume bitter cruciferous vegetables like arugula or kale, and prioritize high-quality animal proteins. These lifestyle and dietary adjustments can help restore liver function and reverse internal damage over time.

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