2P152: Fuel, Move & Rest
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2P152: Fuel, Move & Rest
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Join Jason and Kevin in this episode as they explore strategies for living and leading with energy, clarity, and purpose. From the importance of wearing frequency bracelets to getting regular exercise, proper nutrition, and adequate rest, this episode covers actionable steps to raise your frequency and maintain high energy levels. Tune in to discover how small, consistent behaviors can lead to significant positive changes in your life. Get inspired and take one step closer to becoming the best version of yourself both personally and professionally.
00:00 Introduction: Finding Balance in Life and Leadership
00:28 Casual Conversation: Frequency Bracelets and Personal Anecdotes
02:14 Weekly Pep Talk: Small Consistent Behaviors for Big Change
06:54 Energy Boost Blueprint: Nutrition, Exercise, and Rest
14:28 Transform Your Energy with Nutrition
15:01 Sponsor Message: Healthwise Behavioral Health and Wellness
15:39 The Importance of Exercise for Mental and Physical Health
21:46 Rest: The Unsung Hero of High Performance
26:11 Healthwise Mental Health Message
27:10 Fun Fact and Resources for Energy Management
28:22 Key Takeaways and Closing Remarks
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A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more----
Don't forget to check out our 2P Merch Store!
Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook.
----more----Where you can find us:
- 2principals.com
- X
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Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----
All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.