2P147: Harnessing Nature’s Power for Grounding Yourself for Better Leadership and Well-Being
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2P147: Harnessing Nature’s Power for Grounding Yourself for Better Leadership and Well-Being
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In this episode of the 2Principals Podcast, hosts Jason and Kevin explore the benefits of grounding and spending time in nature to combat stress, reduce anxiety, and improve overall well-being. They discuss the science behind grounding, share personal stories, and offer practical tips for integrating nature into a busy schedule. The episode also highlights resources, books, and apps to help listeners get started on their journey to better mental health and higher frequency living. Special segments include a mental health message from Healthwise Behavioral Health and Wellness and a discussion on maintaining work-life balance as an educator and leader.
00:00 Introduction: Finding Balance in Life and Leadership
00:29 Weekly Therapy Session: A Lighthearted Start
01:57 Spreading Positivity and Love
02:54 Digital Detox: Reducing Screen Time
05:12 Pep Talk: Taking Responsibility for Your Well-being
09:37 Nature's Healing Power: Grounding and Earthing
19:11 HRV Imbalance and Job Stress
20:37 Daily Routines for Grounding
22:25 Mental Benefits of Nature
23:02 Forest Bathing and Nature's Impact
25:07 Practical Tips for Outdoor Time
27:33 Visualization and Mental Health
28:29 Healthwise Mental Health Message
29:39 Raising Your Frequency with Nature
30:43 Scientific Insights on Nature Exposure
32:28 Overcoming Challenges to Outdoor Time
35:46 Resources and Final Thoughts
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A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more----
Don't forget to check out our 2P Merch Store!
Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook.
----more----Where you can find us:
- 2principals.com
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Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----
All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.